How Meditation Changes Your Brain February 10, 2020 Article by Rebekka Walker Meditation is quickly becoming one of the most popular complementary therapies for reducing stress,…
Prem Kaur – Student Story January 14, 2020 Prem Kaur, scholarship student in the 240-hour Yoga Teacher Training shares her thoughts on the program ahead of…
Introducing Amanda Kingsmith – Business of Yoga Teacher October 15, 2019 Amanda Kingsmith has joined the faculty of VSOHA’s 300 hour Advanced Yoga Teacher Training (YTT) program to teach…
Chantal Russell – Prenatal Yoga August 18, 2019 Chantal Russell reflects on her experience with Prenatal Yoga. My interest in prenatal yoga began a few years…
Jai Yoga – a journey from India to Coquitlam June 10, 2019 Jai Singh moved to Canada three years ago from India where he was a practicing dentist. He soon…
Your Simple Guide to Working with Fascia May 13, 2019 New avenues in medical science have brought fascia into the awareness of the mainstream sports world, uncovering the…
5 Reasons Why You Should Take a Yoga Teacher Training This Spring! April 8, 2019 Yoga teacher training is not just for aspiring yoga teachers. It’s also for people that want to find…
Changing Your Outlook On Life March 11, 2019 Jennifer Kong said she started implementing some small changes in her life after learning about Ayurveda in the…
Combining Motherhood and Yoga Teacher Training February 11, 2019 After having two kids, Émilie Jean-Ruel experienced a dramatic shift in perspective. Holding a Bachelor of Commerce, and…
Restorative Yoga: How to Facilitate Conscious Rest January 15, 2019 We are excited to announce a new program at VSOHA: Restorative Yoga Teacher Training! This 20-hour Yoga Alliance…