There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. The winter season holds the perfect antidote to the fast-paced mobility of the summer and fall. This is a time to rest, reflect, hold space, vision, hibernate, withdraw some of your outwardly-focused energy and redirect it inward.
This class is designed to rest into the magic of winter through the alchemy of ayurveda, seasonal archetypes, symbols and the medicine of stillness. The session will include asana, restorative pranayama, yoga nidra and meditation curated to awaken your fullest embrace of the season.