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Therapeutic Benefits of Yoga

Yoga therapy is considered to be a type of mind-body treatment that focuses on physical, mental, and spiritual…

Continued Journey

VSOHA has some spectacular new things in store for our healing arts community! We will be expanding our continuing education offerings by introducing two online courses, and two brand new classes on campus!

Yoga and Pelvic Health

The pelvic floor muscles (pelvic diaphragm) play a crucial role in the function of your bladder, bowel, sexual…

Nikki Ying – Student Story

Yoga Therapy for B-Boys Nikki Ying, Yoga Therapist in-training, is currently investigating the movement demands of B-Boys. She…